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What is the Apex Visual Fitness Planner?

The VFP is a real time visual representation of how fitness, nutritional products and personal training services can change the external appearances of our guests and members.


What are the seven identified risk factors that the Visual Fitness Planner addresses?

  • age
  • family history
  • activity level
  • smoking
  • high blood pressure
  • high cholesterol
  • BMI (Body Mass Index)

Why was the Visual Fitness Planner created?

The Apex Trasformation System or the VFP was created as an educational tool to assist health and fitness professionals in demonstrating the physiological changes that occur whith proper nutrition and exercise.


Where can I learn about the Visual Fitness Planner?

Trillium Fitness is the only fitness center in the area that has this state-of-the-art technology. Our professional staff will outline the areas you need to work on in order to get you to your goal in the shortest tiem possible.


What will the Visual Fitness Planner do for me?

This technology will do three things…

One – It will create an individualized 3-D representation of what you currently look like now.

Two – It will create a personalized health risk profile that predicts your current risks for four major diseases: heart disease, diabetes, cancer and stroke – and what you can do to minimize those risks.

Three – It will show you what you will look like when you are at your goal as well as predict how long it will take you to get there.


What are the results of the Visual Fitness Planner based on?

It's based on proper food intake, resistance training, cardiovascular training, group exercise, stretching and nutritional suplements. The technology is supported from statistics and research compiled by the Journal of the American Medical Association, the American Dietetic Association, the Cooper Institute for Aerobics Research and the American Heart Association.