Fitness Programs

One-on-one Personal Training

A one-on-on trainer designs and then guides you through your workouts ensuring the best results from your efforts. Personal trainers are great motivators who can keep your workouts updated, effective, fresh and interesting.

Our trainers focus on any aspect of your fitness program you feel needs special attention including motivation, variety, exercise modifaction or meeting specific training goals.

Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals.


Individual and group sessions available

Come in for pricing on packages

For more information, contact us at (315) 463-9355. For information about our trainers, click here.


Visit our Les Mills classes page for information on these energetic classes.

Visit www.lesmills.com to learn more about what these specific exercise programs offer.


Trillium Fitness
Free Zumba classes – Trillium

Zumba is at Trillium now!

Join the millions of people that have decided that having fun and working out are not mutually exclusive.

Join those who’d rather have a blast. Join the party!


What’s New

Kick boxing, training for running and Tri-athlon training – right here at Trillium.

Join the fun and do something new and different to keep you fit!

Having trouble reaching your goals? We’ll make a plan with you, motivate you, inspire you. Call us at 463-9355 for details, or stop by.